Yoga builds muscle strength and joint flexibility and improves balance and posture, all while promoting calm, considered response to life's challenges.
We here at Anahata Yoga Studio have created a relaxed calm place for you to come to. We have many classes with different levels for you to choose from. Gentle classes through to stronger classes, beginners courses, private yoga rehab sessions, private yoga therapy sessions and also a weekly class specially designed for Pregnancy.
Our trained teachers can cover all levels of yoga and we teach traditional yoga with a creative flow and a touch of fun. We offer classes throughout the week and weekends. Workshops are also offered throughout the year with visiting teachers from here and also overseas. These workshops are very sort after so please book early to avoid disappointment as numbers are often limited.
THIS FRIDAY EVENING 24th Feb- yin/restorative practice 6pm to 7.15 with Hilary - a beautiful practice longer held postures with mindfulness - all welcome
Thailand Retreat 30th June to 10th July .... sorry fully booked
- Tuesday 6am to 7am - hatha with Jennifer
-Tuesday 12 to 12.55pm Vinyasa flow with Jennifer
- Friday 12 to 12.55pm Structured attentive Yoga with Ian
MURITAI YACHT CLUB; every Wed Time 3.45pm and all are welcome. please bring mat ....15th February
Casual class $14 - Concession cards $115 ten sessions (6 month expiry)
online payment 03 0543 0268206 00 and name as reference thanks (sorry no refunds) cash/cheque or online only