Yoga builds muscle strength and joint flexibility and improves balance and posture, all while promoting calm, considered response to life's challenges.
We here at Anahata Yoga Studio have created a relaxed calm place for you to come to. We have many classes with different levels for you to choose from. Gentle classes through to stronger classes, beginners courses, private yoga rehab sessions, private yoga therapy sessions and also a weekly class specially designed for Pregnancy.
Our trained teachers can cover all levels of yoga and we teach traditional yoga with a creative flow and a touch of fun. We offer classes throughout the week and weekends. Workshops are also offered throughout the year with visiting teachers from here and also overseas. These workshops are very sort after so please book early to avoid disappointment as numbers are often limited.
LABOUR WEEKEND CLASSES ARE ALL ON BUT NO MONDAY .... 7pm gentle class sorry this one is cancelled
Every Saturday 4pm to 5.30 YIN .. yoga by candle light .. gentle longer held YIN postures...come along and join for this amazing practice of YIN
EARLY MORNING YOGA - Tuesday 6am to 7am ONLY $10 per session - NO TUESDAY 6AM 1st Nov 8th & 15th restarts 22nd November
MURITAI YACHT CLUB; every Wed Time 3.45pm and all are welcome. please bring mat NO CLASSES 2nd & 9th November restarts 16th November
Casual class $14 - Concession cards $115 ten sessions (6 month expiry)
online payment 03 0543 0268206 00 and name as reference thanks (sorry no refunds) cash/cheque or online only