Yoga builds muscle strength and joint flexibility and improves balance and posture, all while promoting calm, considered response to life's challenges.
Yin practice by candlelight on every Saturday 4pm to 5.30 suitable for all and no need to book
Beginners course - next course dates t.b.c
YIN YOGA PRACTICE - every Saturday 4pm to 5.30 this is our winter practice and the last class will be on 2nd September with Hilary
RESTORATIVE last Friday of every month next one Friday 25th August with Jennifer 6pm to 7.15 - 'Time to Relax and Renew'
We here at Anahata Yoga Studio have created a relaxed calm place for you to come to. We have many classes with different levels for you to choose from. Gentle classes through to stronger classes, beginners courses, private yoga rehab sessions, private yoga therapy sessions and also a weekly class specially designed for Pregnancy.
Our trained teachers can cover all levels of yoga and we teach traditional yoga with a creative flow and a touch of fun. We offer classes throughout the week and weekends.
MURITAI YACHT CLUB In Eastbourne on every Wed at 3.45pm - please bring a mat
Casual class $14 - Concession cards $115 ten sessions (6 month expiry)
online payment 03 0543 0268206 00 and name as reference thanks (sorry no refunds) cash/cheque or online only