It's my time to feel alive, calm, and connected
YOGA NIDRA JOURNEY
Sun, 08 Sept
|Lower Hutt
Join this transformational journey into deep rest and renewal. Yoga Nidra is a profound practice that guides your body, mind, and spirit into deep relaxation, releasing accumulated tensions, processing emotions, and achieving unparalleled physical rest.
Time & Location
08 Sept 2024, 2:00 pm – 4:00 pm
Lower Hutt, Unit 4 Doreen Doolan Mall, Jackson Street, Petone, Lower Hutt 5013, New Zealand
Guests
About the event
Yoga Nidra Journey outline:
Introduction and overview of Yoga Nidra
Asana - Easeful yoga asana flow to warm up the body and activate the subtle energetic fields
Pranayama - Breath practices to further a sense of connection to ourselves
Pratyahara - Yoga Nidra Journey where you will be guided into an extended 8-stage Yoga Nidra practice
Sound Journey - chakra activation sound experience